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Postpartum Depression and It’s Long Term Impact on Children

3 months ago · · 0 comments

Postpartum Depression and It’s Long Term Impact on Children

Postpartum depression is real, and it can have devastating effects on mothers. Also, there’s evidence it affects babies in many ways. Researchers in an ongoing study by one British organization, ALSPAC, examined the long-term effects of postnatal depression. They found that it can have “lingering” effects on children. The study involved close to 10,000 participants. […]

7 Tips to help Manage Your Back-to-School Mental Health

3 months ago · · 0 comments

7 Tips to help Manage Your Back-to-School Mental Health

It’s August, the national back to school month. A brand new school year is here, and a lot is happening. You need to buy supplies, prepare your children psychologically, and help them in many other ways. But there’s one thing many parents often don’t pay enough attention to their children’s mental health. In most cases, […]

How to Manage ADHD at Work?

4 months ago · · 0 comments

How to Manage ADHD at Work?

Staying focused, completing tasks on time, remembering important details, and staying organized can be difficult if you have ADHD. Dealing with ADHD in the workplace can seem like an endless struggle. But with the right strategies, adults with ADHD can stay focused, productive, and organized. While they may not always be able to perform at […]

How Seniors Can Enhance Their Mental Health?

4 months ago · · 0 comments

How Seniors Can Enhance Their Mental Health?

While there has been a lot of progress made for mental health awareness, it’s especially important to spread awareness to demographics that aren’t getting enough attention. Many seniors are retired, separated from their families, do not have a strong social network, and suffer from various health ailments. This makes them very vulnerable to mental health […]

The Importance of Mental Health in Minority Communities

4 months ago · · 0 comments

The Importance of Mental Health in Minority Communities

Mental illness affects people across all demographics. However, mental health in minority communities needs to become an important focal point. There are significant mental health disparities between the white population and minority communities. Minority communities are reporting higher rates of mental illness, are less likely to get treatment for their mental health issues, and are […]

Is There a Connection Between Anxiety and Psychosis?

4 months ago · · 0 comments

Is There a Connection Between Anxiety and Psychosis?

Anxiety is known to be often linked with stress and depression, but there are also mentions about anxiety causing psychosis. First of all, it’s important to understand that psychosis is different from panic attacks. Psychosis is a mental state where a person loses touch with reality. A panic attack is a sudden onset of fear […]

Managing ADHD with Your Spouse

5 months ago · · 0 comments

Managing ADHD with Your Spouse

Getting married means that you’re entering a partnership. But all of that can be thrown in a loop if your partner has ADHD. You end up having to take care of your responsibilities as well as your partner’s. Instead of an adult relationship, it may often feel more like managing a child. Fortunately, this can […]

Men and Mental Health: A Silent Crisis

5 months ago · · 0 comments

Men and Mental Health: A Silent Crisis

Mental illness is something that affects all people. However, men are less likely to seek and receive treatment when dealing with mental illness. There are many cultural pressures and stigma that often lead to men ignoring their problems instead of getting proper treatment. That’s why there needs to be a greater awareness of mental health […]

Anxiety, Trauma, and PTSD: How Mass Violence Affects Mental Health

5 months ago · · 0 comments

Anxiety, Trauma, and PTSD: How Mass Violence Affects Mental Health

For some people, the effects of mass violence persist long after the event. Most people who experience such events deal with stress for some time, but manage to get over it. But others experience long term effects that can turn into serious mental health issues. The people who are affected by these issues the most […]

The Role of Forgiveness for a Happy Life

5 months ago · · 0 comments

The Role of Forgiveness for a Happy Life

When you’ve been wronged in your life, it’s normal to hold some degree of resentment. However, some people hold a strong resentment for many years without even realizing it could be hurting them. Forgiveness is not easy, but it is essential if the goal is to be happier and healthier. We often look at the […]