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2020 Tax Season: 7 Tips for Maintaining Your Mental Health

1 week ago · · 0 comments

2020 Tax Season: 7 Tips for Maintaining Your Mental Health

The 2020 tax season is almost upon us, with the deadline for federal income tax returns on the horizon. This usually means a lot of things. You are going to be working more, doing paperwork and potentially feeling stressed about your financial situation. There is no doubt that the 2020 tax season can heighten your […]

Depression Triggers: Things to Avoid When Suffering from Depression

1 month ago · · 0 comments

Depression Triggers: Things to Avoid When Suffering from Depression

Anyone who has ever suffered from depression will have probably been told at some point to work out and address what their triggers are. Triggers are the things that bring on your feelings of depression and they are different for everyone. Recognizing these triggers is vital if you are going to overcome your depression but […]

Why Stress Triggers Depression in Some People and Resilience in Others

2 months ago · · 0 comments

Why Stress Triggers Depression in Some People and Resilience in Others

Stress can have different effects on different people. For some people, stress can be incredibly motivating. These people tend to thrive on the pressure of a tight deadline or a difficult problem that needs to be solved. There are other people, however, for whom stress is the worst thing in the world and the slightest […]

How to Find Motivation When Struggling with Depression

2 months ago · · 0 comments

How to Find Motivation When Struggling with Depression

Finding motivation with depression to do things when you are depressed or anxious can be incredibly difficult. While you may feel as though you should do things, finding the energy and motivation to do them can be extremely difficult. The fact that you feel as though you should be doing something but you can’t find […]

How to Get Over the Anxiety of Meeting a New Psychiatrist

2 months ago · · 0 comments

How to Get Over the Anxiety of Meeting a New Psychiatrist

Meeting a new psychiatrist can be a positive step on your road to recovery but it can also be an incredibly daunting task. A lot of people worry about how their first appointment will go, whether they will like their new psychiatrist, and what potential issues could come up during their first meeting. These are […]

What to Do if You Suspect a Loved One has an Anxiety Disorder

3 months ago · · 0 comments

What to Do if You Suspect a Loved One has an Anxiety Disorder

Anxiety can be one of the most insidious and damaging mental health issues. Worrying about day-to-day life can be horrible and can often lead to people becoming depressed and very ill. Supporting someone with anxiety disorder can put a lot of pressure on you, especially if you are unsure about what to do. If you […]

7 Tips for Better Managing Your Finances When Dealing with Depression

3 months ago · · 0 comments

7 Tips for Better Managing Your Finances When Dealing with Depression

Financial problems and depression often go hand in hand. If for whatever reason, your finances get out of control, it is easy to spiral into a state of depression or serious anxiety. If you are feeling anxious or depressed about your money, then it is important that you seek help from either a trained professional […]

Social Media and Young Adults: How Does Social Media Affect Young Adults’ Mental Health

3 months ago · · Comments Off on Social Media and Young Adults: How Does Social Media Affect Young Adults’ Mental Health

Social Media and Young Adults: How Does Social Media Affect Young Adults’ Mental Health

Whether we like it or not, social media is here to stay. The medium is constantly changing and adapting and is increasingly becoming a part of our day to day lives. While there are lots of positives and negatives to social media, there is no getting around the fact that it can be very detrimental […]

How to Avoid Burnout from Your Job in 2020

4 months ago · · 0 comments

How to Avoid Burnout from Your Job in 2020

What is worker burnout? Burnout can be difficult to describe and even more difficult to identify but the most common definition of it would be a feeling or state of physical, mental or emotional exhaustion, often caused by external circumstances. It can also be a state of disillusionment with life in general and with your […]

Due the outbreak of COVID 19, for the safety of our patients, staff and providers, we are limiting our practice to remote session via tele-medicine technology until further notice. Please contact our office with any questions.

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