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11 Ideas for Coping with the Holidays When You Have a Mental Illness

2 weeks ago · · 0 comments

11 Ideas for Coping with the Holidays When You Have a Mental Illness

The holidays can be a fun time of year but for those who suffer from a mental illness, they can also be one of the most daunting periods. They can be a time of intense pressure from both your professional and your private life, with constant invitations to events and family get-togethers. There are steps […]

How Spending Time with Loved Ones Can Alleviate Holiday Stress

3 weeks ago · · 0 comments

How Spending Time with Loved Ones Can Alleviate Holiday Stress

The holiday festivities can truly be the most terrific time of the year. However, as much as we all love the holiday season, from the twinkling lights on Christmas trees and the Christmas plaid, poinsettias and fresh greenery throughout the house, to baking gingerbread cookies, and spending quality time with family and friends – it […]

How to Find Cheer in Holiday Stress

3 weeks ago · · 0 comments

How to Find Cheer in Holiday Stress

In a way of life dominated by countless applications that basically run our lives, humans are experiencing something they have never experienced before. Holiday stress! Although it may seem like an oxymoron, holidays have of late become events that lead to stress rather than ones that relieve some of the mental stress accrued from our […]

How to Support an Employee with Social Anxiety

1 month ago · · 0 comments

How to Support an Employee with Social Anxiety

Imagine this. You hired a new employee who showed a lot of promise. Their experience showed that they are perhaps a stalwart in their field. Their performance has been so good that you decide to promote them and make them a team leader. You also feel that they have the potential to get your next […]

How to Find Success Despite Social Anxiety

1 month ago · · 0 comments

How to Find Success Despite Social Anxiety

For a person with social anxiety who is trying to find success, help is available through many different mediums. Did you know that only 25% of people with a social anxiety disorder receive treatment for it? While receiving professional treatment is often the second stage of overcoming social anxiety, you can start with simple day […]

Your Guide to Managing Social Anxiety in College

1 month ago · · 0 comments

Your Guide to Managing Social Anxiety in College

People who suffer from social anxiety know that no two individuals share the same triggers. For some people, merely talking in groups can be tricky, while others may experience fear when meeting new individuals. Even though these may be common problems, it is another ball game altogether to deal with manage social anxiety in college. A […]

How to Know if You Have Social Phobia

1 month ago · · 0 comments

How to Know if You Have Social Phobia

All of us have felt nervous while facing certain social situations. You must have often heard people who have acute stage fear, or that mingling with people makes somebody uncomfortable. While going on dates or giving presentations may undoubtedly be some of the topmost everyday situations where people feel nervous, it can eventually turn into […]

Tips for Maintaining Mental Wellness into the Later Adult and Senior Years

2 months ago · · 0 comments

Tips for Maintaining Mental Wellness into the Later Adult and Senior Years

Healthy habits for seniors has become a very important topic these days. Maybe that’s because everyone wants longevity. But old age presents its own set of challenges and good health during this phase of life isn’t guaranteed. But that isn’t saying wellness and happiness are absent from the senior years. Healthy aging is possible. And […]

Talking About Top Reasons Why & Teen Suicide: Tips for Parents

2 months ago · · 0 comments

Talking About Top Reasons Why & Teen Suicide: Tips for Parents

Suicide rates are rising worldwide. And up to 50 percent of young adults and adolescents with bipolar disorder attempt suicide at some point. That’s scary, especially for parents with troubled teens. But what’s really happening with these kids? What’s bothering them? Fortunately, teen suicide is preventable. We developed this resource to support parents with teens […]