Anxiety Disorders

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Anxiety Disorders

Anxiety disorders are the most common mental illness, and nearly 1 in 5 adults in the United States have an anxiety disorder. Most people develop anxiety symptoms before age 21.

Anxiety disorders are the most common mental illness, and are highly treatable. There are a variety of anxiety disorders including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Obsessive-Compulsive Disorder (OCD), and Post Traumatic Stress Disorder are just some of the related anxiety disorders that people experience.

“Return to Office” and Workplace Burnout

job burnout and workplace return to office policies

My Mental Health at Work With nearly 75% of employees feeling stressed about the return to office, it’s no surprise that job burnout rates are climbing. According to a NAMI-Ipsos poll conducted in January 2024, most employees say they are satisfied with emotional support at work. However, burnout is a problem, especially among women, young …

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Uncovering the Hidden Signs of ADHD

Hidden symptoms of ADHD

Unique Symptoms You Might Be Missing Attention-Deficit/Hyperactivity Disorder (ADHD) is commonly associated with hallmark symptoms like inattention, hyperactivity, and impulsivity. However, many college students and young adults with ADHD experience less obvious symptoms that are often overlooked or mistaken for other mental health issues. Recognizing these lesser-known signs can be essential for individuals and families …

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Understanding OCD Obsessions and Compulsions

OCD Obsessions and Compulsions

The Majority of People with OCD Will Benefit from Therapy and/or Medication Obsessive-Compulsive Disorder, commonly known as OCD, is more than just a strong desire for cleanliness or organization. It’s a serious mental health condition that affects millions of adults and youth, leading them down paths of repetitive behaviors and unwelcome thoughts. This article aims …

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Rumination: Stuck in the Cycle of Negative Thinking

Rumination stuck in a cycle of negative thoughts

Rumination: Stuck in the Cycle of Negative Thinking When something bothers us, it’s normal to think about it. But sometimes, those thoughts can get stuck on repeat. Like a hamster on a wheel, our minds go round and round on the same topic, not getting anywhere. In psychology and psychiatry, we call this “rumination”. Rumination …

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Navigating Life Transitions: The Role of Psychiatric Care

Navigating Life Transitions: The Role of Psychiatric Care Life is marked by a series of transitions, each carrying its unique challenges and opportunities. As we move from adolescence to adulthood, experience career changes, navigate relationships, manage family dynamics, and deal with loss or trauma, our mental health can be significantly affected. Even positive life transitions …

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Could It Be ADHD? Recognizing Symptoms in Teens and Young Adults

Could It Be ADHD? Recognizing Symptoms in Teens and Young Adults Attention-deficit/hyperactivity disorder (ADHD) is a developmental disorder that affects many children, teenagers, and young adults. It is characterized by an ongoing pattern of inattention, hyperactivity, and impulsivity, which can interfere with daily responsibilities and relationships. Inattention, hyperactivity, and impulsivity are the three primary symptoms …

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Depression and Anxiety in Children and Teens

Recognizing the Signs and Seeking Help Raising a child can be challenging, and it’s not uncommon for children to experience a range of emotions and behaviors. While many of these behaviors are a normal part of growing up, some may indicate a more serious mental health issue. This article aims to help parents and guardians …

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Can Psychiatry and Therapy Treat Trauma?

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Can Psychiatry and Therapy Treat Trauma? Yes, psychiatry and talk therapy can be very beneficial for people with past trauma. Psychiatry is a specialty that focuses on the diagnosis and treatment of mental health conditions. A psychiatrist is a medical doctor who specializes in treating mental health conditions, and they can provide a range of …

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Can Anxiety, Depression and Stress Cause Insomnia?

anxiety depression and insomnia treatment

Can Anxiety, Depression and Stress Cause Insomnia? Most research suggests a bi-directional relationship between sleep problems and mental health. In other words, underlying mental health disorders can make sleeping more difficult. Poor sleep, on the other hand, can trigger or worsen mental health conditions such as anxiety, depression, and PTSD.