Mental Health During COVID-19 & Beyond: 7 Reasons Why Telehealth is Essential for Your Mental Well-Being

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Does Telehealth Work For Psychiatry and Therapy Visits?

We are living in a time of confusion and uncertainty. During this time, it can be easy for people to feel vulnerable, stressed, and afraid. That’s why it’s more important than ever to make sure that you’re taking care of your mental health. To ensure we meet the needs of our patients, we offer telehealth and in-person visits with the Novum Psychiatry team of psychiatrists and therapists.

In this article, we’ll explain a bit about telehealth and why it’s absolutely essential for your mental health and well-being during this time of crisis.

What Is Telehealth?

what is telehealth covid19 novum psychiatry

Telehealth is a form of healthcare that can be obtained from a distance. Using telecommunications devices, such as telephones and computers, doctors and therapists can deliver medical and psychiatric health care to people without them having to leave the comfort of their own homes.

Telehealth has been around for quite a long time, but it has exploded during the covid-19 pandemic. Thanks to the advent of smartphones and more advanced internet capabilities, people are now able to use telehealth and connect with psychologists and doctors anywhere, at any time.

Additionally, the US Department of Health and Human Services has made it easier for patients to gain access to care via telemedicine. Most health insurance plans cover at least some telehealth services, so check with your health insurance provider.

This opens up a lot of options for people who are physically unable to see a therapist or are embarrassed about the stigma associated with seeking mental health treatment. In the wake of the COVID-19 crisis, telehealth is an absolutely invaluable resource that is helping to save lives.

Our Experienced Team of Psychiatrists Can Help!

Our highly-trained psychiatrists and therapists offer a comprehensive and confidential approach to private, outpatient psychiatric care for the treatment of anxiety and depression. Whether this is your first time seeking psychiatric care or if you are seeking a new provider, Novum Psychiatry can help. In-person and telehealth appointments available. We accept health insurance.

The Power of Telehealth for Psychiatry and Therapy Visits

These are a few reasons that telehealth should be considered essential to your health and well-being.

Telehealth Connects You in a Time of Need

telehealth connected to covid19 novum psychiatry

We’re living in one of the most frightening and unpredictable times in the last century. As you may imagine, this might lead to the worsening of people’s mental health.

Remember, talking to a therapist doesn’t necessarily mean that you’re doing badly. Therapists can help keep you in a healthy and positive mindset and prevent you from becoming mentally unwell. Given the current global situation, it definitely can’t hurt to talk to a counselor or therapist.

Telehealth Is Affordable

Most telehealth services are more affordable than seeing a therapist in their office. If they aren’t cheaper, then they will at least cost a similar amount. Very few telehealth services charge you more than you could expect to pay at a therapist’s office.

Telehealth Facilitates Physical Distancing

One of the biggest barriers that most people are facing in regard to seeking help is social distancing. Psychologists, psychiatrists, and counselors are shutting down their offices in wake of social distancing measures. However, many of these professionals are opening up online or phone-based services, and many telehealth services are available.

telehealth companies accept insurance novum psychiatryMany Telehealth Companies Accept Insurance

COVID-19 or not, it’s important to know that many telehealth companies accept insurance. Therapists are notorious for being unable to accept healthcare insurance, especially in the United States. You’ll be pleased to find that many e-counseling and telehealth services accept insurance from a variety of companies.

Telehealth Can Maintain Your Relationships

If you’re self-isolating with a partner, spouse, or your family members, relationships might grow tense. Fortunately, there are many family counselors and coaches that can help guide you through these difficult times with telehealth services.

Telehealth Helps Improve Your Outlook

It’s pretty easy to fall into the fear trap. If you’re watching the news on a daily basis or following groups that keep you updated on the crisis, it’s a lot easier to become afraid, paranoid, or concerned about what’s going on.

With telehealth, you can get a therapist or counselor to help you develop a more sustainable and optimistic outlook.

Telehealth Can Be Used Anywhere, Anytime

While chances are that you won’t be leaving your house too often, it’s still good to know that you can use telehealth anywhere and anytime. If you hook up a telehealth app to your smartphone, you’ll be able to engage with counselors and therapists while you’re on-the-go if you encounter a crisis situation or if you just need someone to talk to.


Telehealth is an innovative practice and one of the most important tools to be aware of during this trying time. Telehealth can help keep you and your family safe, sane, and optimistic during the covid-19 pandemic. Learn how Novum Psychiatry is treating patients remotely via telehealth during covid-19.

Contact us today for a confidential evaluation or to schedule your appointment.