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COVID-19 and Holiday Depression

covid diet anxiety depression

Tips For Combating Holiday Depression During Covid-19 Even during normal years, holiday stress can pose great challenges for those of us with depression and anxiety. In 2020, we face additional challenges since our normal coping strategies to mitigate holiday depression, such as connecting with family and friends may not be possible during the Covid-19 pandemic. …

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Does Seasonal Affective Disorder Cause Depression?

Tips for Managing Spring Depression

Seasonal Affective Disorder Is A Type Of Depression Related To Seasonal Patterns Seasonal affective disorder is a type of depression characterized by its recurrent seasonal pattern. Symptoms can last 4-5 months per year and are share symptoms associated with major depression such as feeling down most of the time, losing interest in activities, and feeling …

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How MetroWest Residents Should Manage Depression While Social Distancing During COVID-19

Social Distancing During COVID-19

How MetroWest Residents Should Manage Depression While Social Distancing During COVID-19 COVID-19 has spread around the world and is disrupting business and personal lives. People are worried about finances, jobs, health and safety, and business and school shutdowns.  Social distancing is imperative to limit the spread of the virus. However, isolating yourself in your home …

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Tips for Managing Your Mental Health During COVID-19: Advice for MetroWest Residents

Tips for Managing Your Mental Health During COVID-19

Tips for Managing Your Mental Health During COVID-19: Advice for MetroWest Residents If someone had asked you at the start of 2020 how you thought your year would go, this is probably not what you had in mind. This is a pandemic that has touched nearly every person on planet earth in some way. You …

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Depression Triggers: Things to Avoid When Suffering from Depression

Depression Triggers

Depression Triggers: Things to Avoid When Suffering from Depression Anyone who has ever suffered with symptoms of depression will have probably been told at some point to work out and address what their triggers are. Triggers are the things that bring on your feelings of depression and they are different for everyone. Recognizing these triggers …

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Why Stress Triggers Depression in Some People and Resilience in Others

Why Stress Triggers Depression in Some People and Resilience in Others

Why Stress Triggers Depression in Some People and Resilience in Others Stress can have different effects on different people. For some people, stress can be incredibly motivating. These people tend to thrive on the pressure of a tight deadline or a difficult problem that needs to be solved. There are other people, however, for whom …

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How to Find Motivation When Struggling with Depression

How to Find Motivation

How to Find Motivation When Struggling with Depression Finding motivation with depression to do things when you are depressed or anxious can be incredibly difficult. While you may feel as though you should do things, finding the energy and motivation to do them can be extremely difficult. The fact that you feel as though you …

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7 Tips for Better Managing Your Finances When Dealing with Depression

7 Tips for Better Managing Your Finances

7 Tips for Better Managing Your Finances When Dealing with Depression Financial problems and depression often go hand in hand. If for whatever reason, your finances get out of control, it is easy to spiral into a state of depression or serious anxiety. If you are feeling anxious or depressed about your money, then it …

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Social Media and Young Adults: How Does Social Media Affect Young Adults’ Mental Health

Social Media and Young Adults

Social Media and Young Adults: How Does Social Media Affect Young Adults’ Mental Health Whether we like it or not, social media is here to stay. The medium is constantly changing and adapting and is increasingly becoming a part of our day to day lives. While there are lots of positives and negatives to social …

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