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7 Tips for Better Managing Your Finances When Dealing with Depression

3 weeks ago · · 0 comments

7 Tips for Better Managing Your Finances When Dealing with Depression

Financial problems and depression often go hand in hand. If for whatever reason, your finances get out of control, it is easy to spiral into a state of depression or serious anxiety. If you are feeling anxious or depressed about your money, then it is important that you seek help from either a trained professional […]

How to Set Goals When Living with Depression

2 months ago · · 0 comments

How to Set Goals When Living with Depression

Setting yourself goals can be a huge step towards making positive changes in your life and helping you challenge mental health issues. Setting goals can be a difficult task at the best of times, so goal-setting, when depressed, can be incredibly difficult. It is important that you focus on setting goals that are attainable and […]

11 Ideas for Coping with the Holidays When You Have a Mental Illness

2 months ago · · 0 comments

11 Ideas for Coping with the Holidays When You Have a Mental Illness

The holidays can be a fun time of year but for those who suffer from a mental illness, they can also be one of the most daunting periods. They can be a time of intense pressure from both your professional and your private life, with constant invitations to events and family get-togethers. There are steps […]

Tips for Maintaining Mental Wellness into the Later Adult and Senior Years

4 months ago · · 0 comments

Tips for Maintaining Mental Wellness into the Later Adult and Senior Years

Healthy habits for seniors has become a very important topic these days. Maybe that’s because everyone wants longevity. But old age presents its own set of challenges and good health during this phase of life isn’t guaranteed. But that isn’t saying wellness and happiness are absent from the senior years. Healthy aging is possible. And […]

How to Cope with a Loved One Dealing with Late Life Depression

4 months ago · · 0 comments

How to Cope with a Loved One Dealing with Late Life Depression

According to the Geriatric Mental Health Foundation, 15% of people aged over 65 in the U.S. battle depression. The numbers are even higher in nursing homes and hospitals. But late-life depression isn’t only happening in the U.S. A cross-sectional study (n=28,796, mean age 74) found that this type of depression affected 35 percent of Southern […]

How To Manage Depression Triggers?

11 months ago · · 0 comments

How To Manage Depression Triggers?

Depression is a severe and life-threatening mental disorder that severely affects the quality of your life and suppresses your level of happiness. Over the years, depression has become prevalent between Americans. According to the Anxiety and Depression Association of America, more than 15 million Americans suffer from depression every year. Depression makes you feel sad […]