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2020 Tax Season: 7 Tips for Maintaining Your Mental Health

4 months ago · · 0 comments

2020 Tax Season: 7 Tips for Maintaining Your Mental Health

The 2020 tax season is almost upon us, with the deadline for federal income tax returns on the horizon. This usually means a lot of things. You are going to be working more, doing paperwork and potentially feeling stressed about your financial situation. There is no doubt that the 2020 tax season can heighten your […]

Depression Triggers: Things to Avoid When Suffering from Depression

5 months ago · · 0 comments

Depression Triggers: Things to Avoid When Suffering from Depression

Anyone who has ever suffered from depression will have probably been told at some point to work out and address what their triggers are. Triggers are the things that bring on your feelings of depression and they are different for everyone. Recognizing these triggers is vital if you are going to overcome your depression but […]

Why Stress Triggers Depression in Some People and Resilience in Others

5 months ago · · 0 comments

Why Stress Triggers Depression in Some People and Resilience in Others

Stress can have different effects on different people. For some people, stress can be incredibly motivating. These people tend to thrive on the pressure of a tight deadline or a difficult problem that needs to be solved. There are other people, however, for whom stress is the worst thing in the world and the slightest […]

How to Find Motivation When Struggling with Depression

5 months ago · · 0 comments

How to Find Motivation When Struggling with Depression

Finding motivation with depression to do things when you are depressed or anxious can be incredibly difficult. While you may feel as though you should do things, finding the energy and motivation to do them can be extremely difficult. The fact that you feel as though you should be doing something but you can’t find […]

7 Tips for Better Managing Your Finances When Dealing with Depression

6 months ago · · 0 comments

7 Tips for Better Managing Your Finances When Dealing with Depression

Financial problems and depression often go hand in hand. If for whatever reason, your finances get out of control, it is easy to spiral into a state of depression or serious anxiety. If you are feeling anxious or depressed about your money, then it is important that you seek help from either a trained professional […]

How to Set Goals When Living with Depression

7 months ago · · 0 comments

How to Set Goals When Living with Depression

Setting yourself goals can be a huge step towards making positive changes in your life and helping you challenge mental health issues. Setting goals can be a difficult task at the best of times, so goal-setting, when depressed, can be incredibly difficult. It is important that you focus on setting goals that are attainable and […]

11 Ideas for Coping with the Holidays When You Have a Mental Illness

8 months ago · · 0 comments

11 Ideas for Coping with the Holidays When You Have a Mental Illness

The holidays can be a fun time of year but for those who suffer from a mental illness, they can also be one of the most daunting periods. They can be a time of intense pressure from both your professional and your private life, with constant invitations to events and family get-togethers. There are steps […]

Tips for Maintaining Mental Wellness into the Later Adult and Senior Years

9 months ago · · 0 comments

Tips for Maintaining Mental Wellness into the Later Adult and Senior Years

leHealthy habits for seniors has become a very important topic these days. Maybe that’s because everyone wants longevity. But old age presents its own set of challenges and good health during this phase of life isn’t guaranteed. But that isn’t saying wellness and happiness are absent from the senior years. Healthy aging is possible. And […]

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