Mental Health

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How to Know if You Have Social Phobia

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How to Know if You Have Social Phobia All of us have felt nervous while facing certain social situations. You must have often heard people who have acute stage fear, or that mingling with people makes somebody uncomfortable. While going on dates or giving presentations may undoubtedly be some of the topmost everyday situations where …

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ADHD and Your Job

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How can I manage my ADHD at work? Staying focused, completing tasks on time, remembering important details, and staying organized can be difficult if you have ADHD. Dealing with ADHD in the workplace can seem like an endless struggle. But with the right strategies, adults with ADHD can stay focused, productive, and organized. While they …

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The Importance of Mental Health in Minority Communities

The Importance of Mental Health in Minority Communities Mental illness affects people across all demographics. Minority communities face greater barriers to access high quality psychiatric and mental health services. Minorities are less likely to receive diagnosis and treatment for their mental illness, have less access to mental health services and often receive poorer quality care. …

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7 Questions (and Our Answers) on Adult ADHD

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7 Questions (and Our Answers) on Adult ADHD Have you have struggled throughout your life with poor concentration, inattention, impulsivity, and getting organized? Have you wondered, or has someone one asked you, “Do you have ADHD?” If the answer to any of the aforementioned questions is yes, we recommend a professional psychiatric evaluation by a …

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8 Ways To Reduce Anxiety

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8 Ways To Reduce Anxiety Anxiety disorder is one of the most common mental health conditions in the United States. Nearly 20% of U.S. adults experienced an anxiety disorder in the past year, and females are more likely to suffer from anxiety. The good news is that with professional treatment, anxiety is one of the …

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