2020 Tax Season: 7 Tips for Maintaining Your Mental Health The 2020 tax season is almost upon us, with the deadline for federal income tax returns on the horizon. This usually means a lot of things. You are going to be working more, doing paperwork and potentially feeling stressed about your financial situation. There is …
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Tips for Managing Spring Depression It is almost April and that means one thing: the start of the spring season in MetroWest. You can expect longer days and more sunlight. If you have been suffering from seasonal depression since the start of 2020, you will be needing the spring more than other people. You will …
How MetroWest Residents Should Manage Depression While Social Distancing During COVID-19 The coronavirus, referred to as COVID-19, has spread around the United States and is disrupting business and personal lives. Public health is also a big concern and everyone is worried about their loved ones. Social distancing is imperative to limit the spread of the …
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Tips for Managing Your Mental Health During COVID-19: Advice for MetroWest Residents If someone had asked you at the start of 2020 how you thought your year would go, this is probably not what you had in mind. This March, the US experienced the outbreak of the coronavirus, often referred to as COVID-19. This is …
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Depression Triggers: Things to Avoid When Suffering from Depression Anyone who has ever suffered from depression will have probably been told at some point to work out and address what their triggers are. Triggers are the things that bring on your feelings of depression and they are different for everyone. Recognizing these triggers is vital …
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Why Stress Triggers Depression in Some People and Resilience in Others Stress can have different effects on different people. For some people, stress can be incredibly motivating. These people tend to thrive on the pressure of a tight deadline or a difficult problem that needs to be solved. There are other people, however, for whom …
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How to Find Motivation When Struggling with Depression Finding motivation with depression to do things when you are depressed or anxious can be incredibly difficult. While you may feel as though you should do things, finding the energy and motivation to do them can be extremely difficult. The fact that you feel as though you …
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How to Get Over the Anxiety of Meeting a New Psychiatrist Meeting a new psychiatrist can be a positive step on your road to recovery but it can also be an incredibly daunting task. A lot of people worry about how their first appointment will go, whether they will like their new psychiatrist, and what …
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What to Do if You Suspect a Loved One has an Anxiety Disorder Anxiety can be one of the most insidious and damaging mental health issues. Worrying about day-to-day life can be horrible and can often lead to people becoming depressed and very ill. Supporting someone with anxiety disorder can put a lot of pressure …
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7 Tips for Better Managing Your Finances When Dealing with Depression Financial problems and depression often go hand in hand. If for whatever reason, your finances get out of control, it is easy to spiral into a state of depression or serious anxiety. If you are feeling anxious or depressed about your money, then it …
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