Anxiety, Trauma, and PTSD: How Mass Violence Affects Mental Health For some people, the effects of mass violence persist long after the event. Most people who experience such events deal with stress for some time, but manage to get over it. But others experience long term effects that can turn into serious mental health issues. …
Must-Have Coping Strategies for Social Phobia Social anxiety is something all of us experience from time to time. It is important to know that there are coping strategies for social phobia. However, if you or your loved one is dealing with severe social phobia, it’s important to get help. What’s more, living with social anxiety …
11 Signs You Have Social Phobia Finding the right Sudbury psychiatrist will help you overcome common social fears. It is normal for people to feel nervous when giving a speech or meeting strangers. However, some people suffer from a more intense discomfort. This is often referred to as social anxiety disorder. Knowing the best psychiatrist …
Strategies for Managing Bipolar Anger and Irritability Bipolar disorder is a serious mental health condition that involves sudden mood changes and extreme emotions that can be shocking to others, and left untreated can destroy relationships and careers. Bipolar disorder is typically diagnosed during late adolescence (teen years) or early adulthood. While symptoms can be frustrating …
My Child Was Diagnosed With ADHD. What Should I Do Now? You just found out that your child has ADHD, what do you do? Discovering that your youngster has ADHD can be quite tough to take. It is definitely an “Oh My God” moment. As parents, we just wants the best for our children and …
Why is Depression More Common in Women? According to a recent study, depression is twice as prevalent in young women (ages 14-25 yr.) than men. However, the ratio decreases with age. Furthermore, women are three times more apt to suffer from stress and anxiety. Though, the gender difference is not clear here. However, most believe …
How To Manage Depression Triggers? Depression is a severe and life-threatening mental disorder that severely affects the quality of your life and suppresses your level of happiness. Over the years, depression has become prevalent between Americans. According to the Anxiety and Depression Association of America, more than 15 million Americans suffer from depression every year. …
Anxiety Relief: How To Win Against Worry In our everyday life, anxiety has penetrated in different ways. You anticipate the future with scary predictions. However, in most of the cases, this doesn’t have any basis in truth. Overtime, anxiety leads to both physical and emotional symptoms such as increased heart rate, poor concentration, sleep …
Tips for Developing Skills to Manage Anger in Children (and their Parents) Teaching your child how to manage anger will develop a unique skill in his personality that will grow with him. Whether it is a snack, toy, game, “I want to go outside” plea, or even sending him/her to sleep in his/her room, children …