How to Find Motivation When Struggling with Depression
Finding motivation with depression to do things when you are depressed or anxious can be incredibly difficult. While you may feel as though you should do things, finding the energy and motivation to do them can be extremely difficult.
The fact that you feel as though you should be doing something but you can’t find the energy to can often make you feel even worse and these things can all just feed into the vicious and seemingly unending cycle of depression.
It is important to remember that progress starts with little steps and that making tiny movements in the right direction can often lead to your feeling much better about things in the long run. Finding the motivation to take those steps can be extremely difficult and that’s why we’ve put together some pointers to help get you feeling motivated once again.
If you are struggling to find motivation and would like to talk to a professional about it, then feel free to reach out to our team and book an appointment with us today.
Get Regular Exercise
Sometimes, when you’re feeling depressed, getting out of the house and exercising can be the last thing that you want to do. The very idea of going to a gym or going for a walk can feel like your personal nightmare.
What most people don’t realize, however, is that exercising can have a hugely positive impact on your mental health. Exercising releases endorphins and other chemicals that help you feel happier and more relaxed. It can also boost your spirits and be a great way of finding motivation with depression.
Starting the day off with some exercise, even with something as simple as going for a pleasant walk, can help you feel motivated for the rest of the day and set you in the right frame of mind for anything you may encounter. It will also help your body feel better and will help give you better sleep at night.
Create a Routine
Depression can often make you feel as though you are losing control, and, as a result, it can be easy to fall into bad habits, stop looking after yourself, and lose all sense of motivation. A good way to prevent this from happening is to make sure you have a solid routine in place.
If this routine involves eating, working, or exercising at certain times, then you have something to hold yourself accountable to. Setting yourself goals and rewards for sticking to your routine will help you find the motivation to continue sticking with it.
Routine can provide you with an excellent sense of order and control and in turn, this will help boost your mental health and help you find motivation with depression.
Maintain a Social Life
One of the most important things to do when you are feeling depressed is to try and surround yourself with people that are close to you. They can provide you with a lot of support which can help you get back on the right track in the long term.
This doesn’t mean you have to rush out to take part in huge social gatherings or events. Instead, choose how you spend your time wisely and do little things regularly like going out for lunch with a friend or to the movies. These kinds of things will help keep you in touch with the wider world, which can be a huge motivator.
It is said that you are a product of the people you spend the most time with, in which case, you should try to spend time with people who not only support you but also who inspire and motivate you.
Seek Professional Advice
If you are constantly feeling depressed and have no motivation, then maybe it is time to seek medical help.
Speaking to a psychiatrist about potential ways to find stimulating activities can be hugely beneficial and can help you find motivation with depression. You can also speak to a doctor who may be able to suggest medication or a program that may help you find the stimulation and motivation that you are looking for.
Get Enough Sleep
The best way to ensure that you will not have the energy you need to get out of bed and do something with your day is to not get enough sleep.
Sleep is important for both our physical and mental health and making sure you get between 7-8 hours of sleep a night will give you the energy you need to complete the tasks you want to do.
It is also important to make sure that you don’t have too much sleep. This can also have a negative effect and you can end up not having the energy you need to complete simple tasks. Many people with depression sleep too much but that only makes depression worse.
Everybody will have different depression triggers and it is important that you do your best to attempt to identify yours. For some people, it may be spending too much time endlessly scrolling through social media, whereas for others it may be reading the news or watching too much television.
A trigger for most people is alcohol. Alcohol dampens your mood quicker than almost anything and it will certainly kill your motivation. Cutting down on alcohol, or even cutting it out altogether, will aid your motivation and make you feel better. Alcohol can fuel thoughts of self-doubt and depression.
Practice Mindfulness and Positive Thinking
Changing your focus and perspective can have a big difference on not only your mental health but also on your energy levels and motivation.
Practicing breathing techniques or meditation can be a hugely effective way of changing your perspective and helping you gain back some control over your mind and mental well-being. This, in turn, can help you find new motivation to take part in activities you enjoy.