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How to Know if You Have Social Phobia

How to Know if You Have Social Phobia

How to Know if You Have Social Phobia All of us have felt nervous while facing certain social situations. You must have often heard people who have acute stage fear, or that mingling with people makes somebody uncomfortable. While going on dates or giving presentations may undoubtedly be some of the topmost everyday situations where …

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Tips for Maintaining Mental Wellness into the Later Adult and Senior Years

Tips for Maintaining Mental Wellness

Tips for Maintaining Mental Wellness into the Later Adult and Senior Years leHealthy habits for seniors has become a very important topic these days. Maybe that’s because everyone wants longevity. But old age presents its own set of challenges and good health during this phase of life isn’t guaranteed. But that isn’t saying wellness and …

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Smile! August is Admit You’re Happy Month

Smile! August is Admit You're Happy Month

Smile! August is Admit You’re Happy Month If Abraham Lincoln is to be believed, people can choose to be happy any time they want. You can choose to be happy this August. Actually, you’re not as unhappy as you’ve made yourself to believe. Many good things are happening in your life right now. You just …

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Postpartum Depression Symptoms

Postpartum Depression and It's Long Term Impact on Children

Recognize The Signs of Postpartum Depression It is very common to experience the “baby blues” in the days following childbirth. If you have the baby blues, you may experience mood swings, crying spells, sadness, loss of appetite, or insomnia. If you continue to experience symptoms of depression after two weeks, you may be experiencing postpartum …

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7 Tips to help Manage Your Back-to-School Mental Health

Manage Your Back-to-School Mental Health

7 Tips to help Manage Your Back-to-School Mental Health It’s August, the national back to school month. A brand new school year is here, and a lot is happening. You need to buy supplies, prepare your children psychologically, and help them in many other ways. But there’s one thing many parents often don’t pay enough …

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