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Understanding OCD Obsessions and Compulsions

OCD Obsessions and Compulsions

The Majority of People with OCD Will Benefit from Therapy and/or Medication Obsessive-Compulsive Disorder, commonly known as OCD, is more than just a strong desire for cleanliness or organization. It’s a serious mental health condition that affects millions of adults and youth, leading them down paths of repetitive behaviors and unwelcome thoughts. This article aims …

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Rumination: Stuck in the Cycle of Negative Thinking

Rumination stuck in a cycle of negative thoughts

Rumination: Stuck in the Cycle of Negative Thinking When something bothers us, it’s normal to think about it. But sometimes, those thoughts can get stuck on repeat. Like a hamster on a wheel, our minds go round and round on the same topic, not getting anywhere. In psychology and psychiatry, we call this “rumination”. Rumination …

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Can Psychiatry and Therapy Treat Trauma?

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Can Psychiatry and Therapy Treat Trauma? Yes, psychiatry and talk therapy can be very beneficial for people with past trauma. Psychiatry is a specialty that focuses on the diagnosis and treatment of mental health conditions. A psychiatrist is a medical doctor who specializes in treating mental health conditions, and they can provide a range of …

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Seasonal Depression, SAD, and The Holiday Blues, Tips To Help

Seasonal Depression and Holiday Blues: Tips For Coping Millions of Americans suffer from seasonal depression, seasonal affective disorder, or the “holiday blues” every year, and there are lots of valid reasons why. Shorter daylight hours, cold weather, and holiday stress can all contribute to seasonal depression symptoms. Anyone can experience symptoms of depression during the …

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Can Anxiety, Depression and Stress Cause Insomnia?

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Can Anxiety, Depression and Stress Cause Insomnia? Most research suggests a bi-directional relationship between sleep problems and mental health. In other words, underlying mental health disorders can make sleeping more difficult. Poor sleep, on the other hand, can trigger or worsen mental health conditions such as anxiety, depression, and PTSD.

Stressed at Work? Try These Tips

how to manage stress at work

Managing Stress At Work Is Essential For Your Health Workplace stress is a familiar emotion for virtually every working adult across the world, and April is Stress Awareness Month. Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding healthy …

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