11 Antidotes for Anxiety
Are you looking for a treatment for anxiety? Anxiety disorder is one of the most common mental illness in the United States. Every year, this condition victimizes about 40 million adults of age 18 and older. Thus, making up roughly 18.1% of the total population.
Although, treatment for anxiety disorders are available. However, it is quite unfortunate that only 36.9% of the individuals suffering from the condition receive the treatment. This means that one in ten adults have suffered from different panic attacks, phobias and other disorders.
Furthermore, anxiety drains out your energy levels and makes you less productive. It distracts you from focusing on literally anything in life.
Treatment for Anxiety
That being said, here are the best treatment for anxiety disorders that will help with self-management and live a better life.
Though sleep alone may not help too much, but it is still one of the obvious ways to cope with anxiety. A major contributing cause of anxiety is poor sleep. Inadequate sleep will increase your emotional reactivity in a negative way.
Performing aerobic exercise for up to 30 minutes, 3-5 times a week can help keep your anxiety levels in control. While keeping your anxiety in check, exercise also has several other mental health benefits. You can follow different variations and regimens on different days.
3. Use Humor
Even though anxiety kills humor, nonetheless, you should try to hang out with amusing people. Watch a funny movie or comedy show. Humor helps a lot in restoring perspective and refreshing the mind.
4. Self Treatment
You can try some self-treatment techniques to overcome anxiety. These include:
- Relaxation: Try deep breathing, long baths, yoga, meditation, and resting in the dark
- Stress Management: Organize your daily routine to keep stress levels in check. Take some time off from your tough routine. Hang out with friends, family, and loved ones.
- Support Groups: Find groups on social media or a person who is supportive. It can be your family member or a close friend. Don’t try to hold up your feelings inside. It only worsens the condition
5. Take Preventive Measures
Anxiety is something linked to our everyday life activities. Nevertheless, you can prevent it by taking some steps. You should consume less caffeine, tea, soda and chocolate. Eat a healthy diet regularly. Avoid taking alcohol, cannabis, and recreational drugs. You should also check with your doctor or pharmacist before using any over-the-counter remedies.
6. Cut Down External Mood Regulators
External mood regulators like alcohol, cigarettes, caffeine, party drugs, and screen-related entertainment may seem like mood boosters. However, they have mixed euphoric and depressive effects on your mind. Using artificial ways of boosting your mood will deplete your pleasure neurotransmitters. Thus, resulting in more anxiety.
You should start practicing cultivating feelings of gratefulness throughout the day. Gratitude is, in fact, parasympathetic activating. The more you practice it, the more you will be tackling those stress, anxiety, and anger levels.
You can try creating a gratitude list with your partner. You can use alphabets like A, B, C, etc., to link with things in your life that you are grateful for. For example, D – I’m grateful for my dog.
8. Know That It Isn’t Happening Right Now
Anxiety usually arises due to thoughts of past or future. Whenever such feelings hit you, remind yourself that this isn’t something happening right now. It is quite simple, if you can solve a problem, why worry? And if you cannot solve the problem, then worrying about it will do no good.
9. Develop Connectedness
Anxiety will definitely result in loneliness. However, you shouldn’t make it a habit. Connect with family, friends, or a loved one. You can pick a hobby and engage in it on a daily basis. Set a goal and layout a plan to follow it. You can set a fitness goal like deciding to lose 30lbs within the next three months or achieving six-pack abs before the end of the year.
Different medications help in the treatment of anxiety disorder. Several medicines control physical and mental symptoms. Some of these include:
- Tricyclics: Helps in overcoming anxiety disorders, but has side-effects like drowsiness, dizziness and weight gain
- Benzodiazepines: Available on prescription, but highly addictive. Though it doesn’t have many side-effects. However, you can become over dependent on the medication.
- Antidepressants: They are helpful but highly addictive. They should only be used under the supervision of a healthcare expert.
11. Counseling And Therapy
One of the best ways to overcome anxiety is through counseling and therapy from a psychiatrist. If you are looking for best psychiatrist in Sudbury, you can call us today to book an appointment. Our psychiatrist can help you manage your mind and body compassionately and excelently. We will help you achieve the best state of health and mind.