11 New Year’s Resolutions to Improve Your Mental Health
New Year is an excellent time of year to reflect on the past twelve months. It is a time for celebration but it can also be a brilliant time for self-reflection and change. Making New Year’s resolutions has become a popular trend in the West. People work out ways that they would like to improve their lives and hopefully, set about enacting them throughout the following year. It can be a great time to make changes that may improve your mental health as well. Let’s take a look at eleven achievable New Year’s resolutions that will improve your mental health.
Take up a new hobby
The new year can be the perfect time to take up a new hobby. A lot of clubs and societies have promotional offers during this time period as do most gyms and retail chains. This provides you with the chance to try something new that you have always wanted for a much cheaper price.
It is also an excellent time to meet some new people as there will be plenty of like-minded people joining up to these clubs and societies as well.
Finding a new hobby can help give you something to look forward to. Being part of a club or society can also help give you a sense of place and belonging.
Quit bad habits
One of the most detrimental things to your mental health can be alcohol or drug abuse. If this is a problem for you, then you should target cutting down on these things in the new year.
The occasional glass of wine or pint of beer is not going to hurt anybody, but continued abuse or binge-drinking can be a huge problem. Cutting down on alcohol and/or drugs can help you feel more focused, will help improve your sleep and will help you feel much healthier. If you feel that you need help with quitting, then speak to a physiatrist in the Midwest area.
Get a better sleep routine
A healthy body will often lead to a healthy mind and one thing that people often don’t realize is just how important sleep can be to their health. Making sure you get a good seven to eight hours of sleep a night and having a good routine will help keep you focused and will make you feel a lot fresher and more energetic.
Get more regular exercise
Exercise can be vital to helping you overcome any mental health challenges you may be having. Exercise releases endorphins, which are the chemicals in your brain that make you feel happy. It will give you a better body image and it can also help you feel more positive.
Building an exercise routine doesn’t have to involve anything extreme. It can be something as simple as making sure you walk for at least thirty minutes a day. Staying active is the key idea here.
Try to eat better
This is something that we should all be aiming to do but New Year is an excellent time to get on the straight and narrow when it comes to food.
Cutting down on processed foods and sugars will help your body feel more energized and will improve your sleep. It can also be excellent for those who are trying to lose weight and who have self-esteem issues as a result of this.
Start a gratitude diary
One of the best ways to improve your overall happiness is to slow down and take stock of the things that you are lucky to have in your life. One of the most easily achieved New Year’s resolutions is to keep a gratitude diary. Being grateful for all the good things in your life will help boost your general well-being. A great way to do this is to start a gratitude diary. All you have to do is write down one or two things a day that you are grateful for. It doesn’t matter if it’s something really little or something really big, what’s important is that you recognize that you are fortunate to have it.
Cut down on your use of social media
Social media can be an excellent way of maintaining contact with friends and family but it can also help to create false aspirations and potential envy of other people’s lives.
It’s no secret that most people spend too much time hooked up to social media and one great New Year’s resolution can be to cut back on that. Spending time in the real world and away from a virtual world where everything is perfect will help keep you grounded and may also help with any feelings of anxiety or unworthiness.
Another thing you can do to not only highlight the good things you have in your own life but also to feel a sense of achievement and reward is to help other people.
This doesn’t have to involve making a big grand gesture, but it can include little things like helping someone carry their shopping, helping a homeless person get some food or making small donations to charity. These simple acts of kindness can go a long way towards making you feel better about yourself and give you better mental health.
Be kinder to yourself
Perhaps the most important New Year’s resolution you can make this year is to be kinder to yourself. Don’t beat yourself up if you allow any of these other resolutions to slip a little bit and don’t be too hard on yourself if you make mistakes in the coming year. Accept that you are only human, that these things happen and that all you can do is keep trying.
Also, don’t feel ashamed about treating yourself once in a while. Take yourself out for some nice food, buy that new coat that you wanted. Make sure you are your first priority.
Spend more time with your friends and family
Your friends and family can often be your biggest support network and it is important that you try to find the time to be around them when you feel up to it. Making casual social arrangements with friends can help give you something to look forward too and can certainly help you get through tough days. Having no plans can lead to feelings of hopelessness and alienation.
Don’t be afraid or embarrassed to ask for help
Struggling with mental health issues is incredibly difficult, but there is no reason that you should have to do so alone. Reaching out to someone in the new year, whether it’s a family member or a psychiatrist, can be a huge step on your road to a happier life. No-one should have to suffer in silence and New Year is an excellent time to seek help if you need it. This is one of the best mental health resolutions you can make in the new year.