Tips for Developing Skills to Manage Anger in Children (and their Parents)
Teaching your child how to manage anger will develop a unique skill in his personality that will grow with him. Whether it is a snack, toy, game, “I want to go outside” plea, or even sending him/her to sleep in his/her room, children can get angry over petty things.
Although, anger is something that lives naturally in every human being. However, the way you deal with it matters the most. As a parent, you may, at times, yell at your child for being mad. On most occasions, the yelling won’t work. In a situation like this, what then do you do?
Rather than yelling at your little one, the ideal thing is to help the child develop anger management skills. Such skill will help your youngster to manage anger properly and respond in a much constructive way under such circumstances.
Skills To Manage Anger In Children
To help you out, we have put together some tips that will develop the required skillset to help your youngsters manage their anger issues properly.
1: Become A Role Model
Becoming a role model for your child is a no brainer! In fact, it remains one of the best ways to help your child deal with anger. Become a role model. Show him how you deal with your emotion in tough times or when things aren’t going your way. Kids have the tendency to copy anything they see their parents doing. If you are losing your temper over minor things, you can expect the same from your little one.
On the contrary, if you are dealing with anger in a gentle and constructive way, he will quickly pick up on that. You can do so by expressing your feelings in front of your children when you are angry. When you do so, your child will also gain the confidence to talk about his emotions without losing control.
Sometimes, even if you lose your control and your child sees all the drama, you should instantly apologize and tell him or her what you should have done.
2: Never Get Physical
No matter what, you shouldn’t get physical with your child. Slapping, spanking, knocking, or beating is never the solution. A study published in the Journal of Psychopathology in 2007 reported that about 85% of children complained of been slapped or spanked by their parents.
A great cause of depression and anxiety in children is their parents hitting them. This makes these kids repress the pain they suffer in childhood. For some parents, spanking their children makes them feel better as it discharges their anger. On the other hand, this is very bad for the child.
When you spank or slap your child, it will void everything positive that you have done as a parent. Instead, when such a situation arises, you should speak out your emotions in a controlled way. Tell your child that you will talk to him about what he has done later today, until then he needs to behave well. This will help to lower your rage. It will also give you enough time to think about the matter calmly.
3: Praise Their Good Behavior
Furthermore, always praise your child’s good behavior, even if it is a little act of kindness. This can range from holding the door for someone or the child saying ‘bless you’ when you sneeze like crazy. You should develop a habit of praising their good behavior.
Not only this, when your child deals with angry situations in a positive way, you should praise him throughout the day. Let him know that you have noticed how he handled the situation. You can even reward him with his favorite snack, candy, or chocolate.
This will leave a positive image on the child. It will also teach your child that dealing with anger in a positive way is rewarding.
4: Establishing Anger Rules
Develop some anger rules that are based on one’s behavior towards each other. Some families have created written household rules. You should also address some, especially physical aggression, name-calling, and destruction of property. There should be rules about verbal abuse and physical lash when the child is mad.
However, when he follows the anger rules, you should give them positive remarks. When he breaks them, negative consequences. If he breaks the rules, you can ask him to do extra chores or loan his toy for the day to the other sibling, etc.
5: Strictly Avoid Threats
It is very common for parents to threaten their child. However, this often has a negative effect on your child’s behavior. Instead of threatening him or her, you should tell him to think about a better response for breaking the rules.
Seek Expert Help
Sometimes it can become a struggle to manage anger in kids. You need to seek expert help to help improve your child’s skills. If you think that his anger problems are getting worse day by day, you can book an appointment with one of our best psychiatrists in Sudbury to help develop anger management skills in your child.
Call us today to book your appointment! We will be happy to speak with you.