3 weeks ago · james · 0 comments
For a person with social anxiety who is trying to find success, help is available through many different mediums. Did you know that only 25% of people with a social anxiety disorder receive treatment for it? While receiving professional treatment is often the second stage of overcoming social anxiety, you can start with simple day to day social anxiety tips to get over this problem.
Self-help helps a lot and to ensure that you do not suffer alone, we will share some tips here that you can follow to navigate your social awkwardness. However, to manage any problem, first getting to the root of it is very important. Let’s start by elaborating upon the effects of social anxiety:
Effects of social anxiety
While social anxiety may not stop you from living your life completely, it does prevent you from living life to its fullest. People with this disorder remain continually anxious about how other people perceive them. Sometimes when trying to combat social anxiety, they find themselves wondering how others can handle social situations easily. We’ve put together some common effects that social anxiety may have on an individual:
- They will more often than not develop more extreme social anxiety later.
- They constantly battle with negative thoughts.
- Depression is a common partner of social anxiety.
- They are extremely sensitive to criticism.
- Their social skills keep getting worse as this problem escalates.
Get it diagnosed
One of the first steps to find success with social anxiety is to recognize the problem. Before getting your problem diagnosed, you would need to first recognize the symptoms. Here are some common ones:
- Being biased against positive social encounters
- Constantly battling with negative thoughts
- Not able to perform in performance-based situations
- Avoiding performance-related situations completely
- Limiting or controlling actions and experiences in social situations
- Escaping social interactions often
Sometimes, a social anxiety disorder can start to show in physical symptoms too. Here are the ones you should watch out for:
- Shaking, blushing and sweating are quite often experienced.
- Muscle tension, chills and chest tightness may occur in rarer situations.
- A lump in the throat or shortness of breath during social interactions is also quite common.
- Some people may even experience nausea and diarrhea in challenging social situations.
If any of these symptoms persist, ensure that you get medical help at the earliest opportunity. Getting a diagnosis is very important so that you can start managing social anxiety. Proper psychotherapy can really help you combat the behavioral, emotional and social symptoms. Please do not shy away from undertaking psychotherapy and considering it as an option when you are really struggling to deal with social anxiety.
Treat it and come out a winner
The following section covers some life hacks to help you deal with social awkwardness and find success with social anxiety:
Social coping mechanisms
Identify the following social skills and work towards bettering them. This can help you slowly and surely find success with social anxiety:
- Assertiveness is often an issue for people suffering through social anxiety. Work towards becoming more assertive.
- If conventional communication is a problem, then work towards enhancing your nonverbal communication skills.
- You can seek out external help in improving your verbal communication skills.
- Do not feel afraid to tell your close friends and family about this problem.
Day to day strategies
Some everyday strategies that can help you, include the following:
- Let your employer or professors know about your issue. This can help you gain more support.
- Arrive at a meeting or presentation early, so that you do not have to face the awkwardness of everybody staring at you.
- Make lists of questions you want to ask your superiors.
- Avoid falling prey to alcohol or drugs.
- Make a schedule with regular exercise and keep tabs on your diet to stay physically fit. This generates confidence.
Emotional coping mechanisms
You can try out the following methods for coping emotionally:
- Practice deep breathing to help you calm down.
- Try mindreading and meditation to reduce negative thinking in general.
- Come up with a strategy that can help you face your fears.
Finding success with social anxiety: Medical interventions
While the aforementioned ways to deal with social anxiety can be helpful, here are some medical interventions which you may need in case the problem cannot be controlled with normal life hacks:
The different type of medications that are prescribed for social anxiety include the following:
- Selective Serotonin Reuptake Inhibitors (SSRIs)
- Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
- Monoamine Oxidase Inhibitors (MAOIs)
However, it is important to remember that medications are never the first source of treatment prescribed and we strongly recommend first trying other ways to combat social anxiety.
Psychotherapy may or may not be needed with prescription medications. A psychotherapist has various psychological methods in their repository for dealing with people suffering from different mental disorders. The biggest drawback with psychotherapy is that there is a stigma attached to this form of treatment which often dissuades people from taking advantage of it. Please remember that we just want to speak to you and help you deal with your problems better and there is absolutely nothing to be ashamed of when you undertake psychotherapy to help yourself.
While the life hacks mentioned above help many people when dealing with social anxiety, some cases may be so extreme that they require an expert to help you deal with it. There are many expert ways to help you combat social anxiety, so if you are finding that the usual self-help hacks aren’t working, then do not worry.
We are always here to help you find success with social anxiety. Book an appointment with us, and we can take it from there, together as a team. You are not alone in your battle. With the right kind of support, you will be able to manage social anxiety well.
Categories: Life tips