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Can Psychiatry and Therapy Treat Trauma?

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Can Psychiatry and Therapy Treat Trauma? Yes, psychiatry and talk therapy can be very beneficial for people with past trauma. Psychiatry is a specialty that focuses on the diagnosis and treatment of mental health conditions. A psychiatrist is a medical doctor who specializes in treating mental health conditions, and they can provide a range of …

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Seasonal Depression, SAD, and The Holiday Blues, Tips To Help

Seasonal Depression and Holiday Blues: Tips For Coping Millions of Americans suffer from seasonal depression, seasonal affective disorder, or the “holiday blues” every year, and there are lots of valid reasons why. Shorter daylight hours, cold weather, and holiday stress can all contribute to seasonal depression symptoms. Anyone can experience symptoms of depression during the …

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Can Anxiety, Depression and Stress Cause Insomnia?

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Can Anxiety, Depression and Stress Cause Insomnia? Most research suggests a bi-directional relationship between sleep problems and mental health. In other words, underlying mental health disorders can make sleeping more difficult. Poor sleep, on the other hand, can trigger or worsen mental health conditions such as anxiety, depression, and PTSD.

Stressed at Work? Try These Tips

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Managing Stress At Work Is Essential For Your Health Workplace stress is a familiar emotion for virtually every working adult across the world, and April is Stress Awareness Month. Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding healthy …

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