Can Anxiety, Depression and Stress Cause Insomnia? Most research suggests a bi-directional relationship between sleep problems and mental health. In other words, underlying mental health disorders can make sleeping more difficult. Poor sleep, on the other hand, can trigger or worsen mental health conditions such as anxiety, depression, and PTSD.
Managing Stress At Work Is Essential For Your Health Workplace stress is a familiar emotion for virtually every working adult across the world, and April is Stress Awareness Month. Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding healthy …
Millions of Americans Suffer From The Holiday Blues, It’s Important To Seek Treatment Millions of Americans suffer from the “holiday blues” every year, and there are lots of valid reasons why. Even the simple pressure and expectation that you’ll be overwhelmed with the holiday spirit can be enough to set one on edge. Add in …
