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Tips for Managing Your Mental Health During COVID-19: Advice for MetroWest Residents

Tips for Managing Your Mental Health During COVID-19

Tips for Managing Your Mental Health During COVID-19: Advice for MetroWest Residents If someone had asked you at the start of 2020 how you thought your year would go, this is probably not what you had in mind. This is a pandemic that has touched nearly every person on planet earth in some way. You …

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How to Get Over the Anxiety of Meeting a New Psychiatrist

How to Get Over the Anxiety of Meeting a New Psychiatrist

How to Get Over the Anxiety of Meeting a New Psychiatrist Meeting a new psychiatrist can be a positive step on your road to recovery but it can also be an incredibly daunting task. A lot of people worry about how their first appointment will go, whether they will like their new psychiatrist, and what …

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What to Do if You Suspect a Loved One has an Anxiety Disorder

What to Do if You Suspect a Loved One has an Anxiety Disorder

What to Do if You Suspect a Loved One has an Anxiety Disorder Anxiety can be one of the most insidious and damaging mental health issues. Worrying about day-to-day life can be horrible and can often lead to people becoming depressed and very ill. Supporting someone with anxiety disorder can put a lot of pressure …

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Social Media and Young Adults: How Does Social Media Affect Young Adults’ Mental Health

Social Media and Young Adults

Social Media and Young Adults: How Does Social Media Affect Young Adults’ Mental Health Whether we like it or not, social media is here to stay. The medium is constantly changing and adapting and is increasingly becoming a part of our day to day lives. While there are lots of positives and negatives to social …

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Anxiety, Trauma, and PTSD: How Mass Violence Affects Mental Health

How Mass Violence Affects Mental Health

Anxiety, Trauma, and PTSD: How Mass Violence Affects Mental Health For some people, the effects of mass violence persist long after the event. Most people who experience such events deal with stress for some time, but manage to get over it. But others experience long term effects that can turn into serious mental health issues. …

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The Difference Between Panic Disorder and Anxiety

The Difference Between Panic Disorder and Anxiety

The Difference Between Panic Disorder and Anxiety Many people think a panic disorder is the same thing as having an anxiety attack. Even though the conditions are quite similar, they are still some little differences between both. Both conditions share some common symptoms. However, each one is experienced differently. Let’s take a look at both …

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Anxiety Relief: How To Win Against Worry

Anxiety Relief: How To Win Against Worry

Anxiety Relief: How To Win Against Worry   In our everyday life, anxiety has penetrated in different ways. You anticipate the future with scary predictions. However, in most of the cases, this doesn’t have any basis in truth. Overtime, anxiety leads to both physical and emotional symptoms such as increased heart rate, poor concentration, sleep …

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