Stress

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Stress Is Natural, Too Much Can Negatively Affect Our Mental Health

It is natural to feel stress, anxiety, grief, and worry about the future. Even just one major life stressor can promote anxiety, stress, and depression. With the COVID-19 pandemic, many of us are experiencing multiple simultaneous life stressors. Cognitive Behavioral Therapy is one form of talk therapy that has been widely studied in clinical practice, and can help people change the way they react to the things that cause fear and anxiety.

Anxiety, Depression and Insomnia

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Can Anxiety, Depression and Stress Cause Insomnia? Most research suggests a bi-directional relationship between sleep problems and mental health. In other words, underlying mental health disorders can make sleeping more difficult. Poor sleep, on the other hand, can trigger or worsen mental health conditions such as anxiety, depression, and PTSD.

Can Stress Make You Sick?

is stress making me sick

Stress has a significant impact on the health and well-being of people in the US and worldwide. Three out of four people regularly experience physical symptoms such as fatigue, dizziness, headaches, and even high blood pressure – due to stress.

Stressed at Work? Try These Tips

how to manage stress at work

Managing Stress At Work Is Essential For Your Health Workplace stress is a familiar emotion for virtually every working adult across the world, and April is Stress Awareness Month. Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding healthy …

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COVID-19 Restrictions Are Being Lifted, Why Am I Still Feeling Depressed And Anxious?

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COVID-19 Restrictions Are Being Lifted, Why Am I Still Feeling Depressed And Anxious? Large disease outbreaks have been associated with mental health problems, and the COVID-19 pandemic has had a major and long-lasting effect on our lives. The CDC reported that between August 2020 – February 2021, the percentage of adults with recent symptoms of …

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