It is natural to feel stress, anxiety, grief, and worry about the future. Even just one major life stressor can promote anxiety, stress, and depression. With the COVID-19 pandemic, many of us are experiencing multiple simultaneous life stressors. Cognitive Behavioral Therapy is one form of talk therapy that has been widely studied in clinical practice, and can help people change the way they react to the things that cause fear and anxiety.
77% Of People Regularly Experience Physical Symptoms Caused By Stress How Stress Affects Our Physical and Mental Health Stress has a significant impact on the health and well-being of people in the United States and worldwide. Research conducted in 2014 by The American Psychological Association found that 77% of people regularly experience physical symptoms caused …
Managing Stress At Work Is Essential For Your Health Workplace stress is a familiar emotion for virtually every working adult across the world, and April is Stress Awareness Month. Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding healthy …
COVID-19 Restrictions Are Being Lifted, Why Am I Still Feeling Depressed And Anxious? Large disease outbreaks have been associated with mental health problems, and the COVID-19 pandemic has had a major and long-lasting effect on our lives. The CDC reported that between August 2020 – February 2021, the percentage of adults with recent symptoms of …
