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What to Do if You Suspect a Loved One has an Anxiety Disorder

2 weeks ago · · 0 comments

What to Do if You Suspect a Loved One has an Anxiety Disorder

Anxiety can be one of the most insidious and damaging mental health issues. Worrying about day-to-day life can be horrible and can often lead to people becoming depressed and very ill. Supporting someone with anxiety disorder can put a lot of pressure on you, especially if you are unsure about what to do. If you […]

How to Avoid Burnout from Your Job in 2020

1 month ago · · 0 comments

How to Avoid Burnout from Your Job in 2020

What is worker burnout? Burnout can be difficult to describe and even more difficult to identify but the most common definition of it would be a feeling or state of physical, mental or emotional exhaustion, often caused by external circumstances. It can also be a state of disillusionment with life in general and with your […]

11 New Year’s Resolutions to Improve Your Mental Health

2 months ago · · 0 comments

11 New Year’s Resolutions to Improve Your Mental Health

New Year is an excellent time of year to reflect on the past twelve months. It is a time for celebration but it can also be a brilliant time for self-reflection and change. Making New Year’s resolutions has become a popular trend in the West. People work out ways that they would like to improve […]

How Spending Time with Loved Ones Can Alleviate Holiday Stress

2 months ago · · 0 comments

How Spending Time with Loved Ones Can Alleviate Holiday Stress

The holiday festivities can truly be the most terrific time of the year. However, as much as we all love the holiday season, from the twinkling lights on Christmas trees and the Christmas plaid, poinsettias and fresh greenery throughout the house, to baking gingerbread cookies, and spending quality time with family and friends – it […]

How to Find Cheer in Holiday Stress

3 months ago · · 0 comments

How to Find Cheer in Holiday Stress

In a way of life dominated by countless applications that basically run our lives, humans are experiencing something they have never experienced before. Holiday stress! Although it may seem like an oxymoron, holidays have of late become events that lead to stress rather than ones that relieve some of the mental stress accrued from our […]

How to Support an Employee with Social Anxiety

3 months ago · · 0 comments

How to Support an Employee with Social Anxiety

Imagine this. You hired a new employee who showed a lot of promise. Their experience showed that they are perhaps a stalwart in their field. Their performance has been so good that you decide to promote them and make them a team leader. You also feel that they have the potential to get your next […]

How to Find Success Despite Social Anxiety

3 months ago · · 0 comments

How to Find Success Despite Social Anxiety

For a person with social anxiety who is trying to find success, help is available through many different mediums. Did you know that only 25% of people with a social anxiety disorder receive treatment for it? While receiving professional treatment is often the second stage of overcoming social anxiety, you can start with simple day […]

Your Guide to Managing Social Anxiety in College

3 months ago · · 0 comments

Your Guide to Managing Social Anxiety in College

People who suffer from social anxiety know that no two individuals share the same triggers. For some people, merely talking in groups can be tricky, while others may experience fear when meeting new individuals. Even though these may be common problems, it is another ball game altogether to deal with manage social anxiety in college. A […]

Tips for Maintaining Mental Wellness into the Later Adult and Senior Years

4 months ago · · 0 comments

Tips for Maintaining Mental Wellness into the Later Adult and Senior Years

Healthy habits for seniors has become a very important topic these days. Maybe that’s because everyone wants longevity. But old age presents its own set of challenges and good health during this phase of life isn’t guaranteed. But that isn’t saying wellness and happiness are absent from the senior years. Healthy aging is possible. And […]