Strategies for Managing Bipolar Anger and Irritability
Bipolar disorder is a serious mental health condition that involves sudden mood changes and extreme emotions that can be shocking to others, and left untreated can destroy relationships and careers. Bipolar disorder is typically diagnosed during late adolescence (teen years) or early adulthood.
While symptoms can be frustrating and frightening for sufferers and their family and friends, bipolar disorder can be managed with the help of a qualified, experienced psychiatrist.
If you suffer from bipolar anger and irritability, try the following strategies to help keep anger and irritability under control.
1. Visit a Psychiatrist With Experience in Bipolar Disorder
An individual who suffers from unpredictable emotional outbursts or experiences extreme high and low moods should see a psychiatrist. Psychiatrists are medical doctors and mental health experts who are able to prescribe medication to treat mental illness. Understanding that anger is something everyone feels can help get a person through unpleasant episodes.
2. Take a Walk
One of the best ways for a bipolar person to restrain themselves is to take a walk alone. Walking is good exercise that helps in freeing the mind. Taking a walk enables the person to take a break from thinking about whatever is causing anger. By walking around the block a few times, the patient can let off steam and reset their thoughts.
In addition, the patient can also spend some time watching birds. Watching birds is a reminder that people come from nature; we are all part of a bigger ecosystem. Walking helps bring people to an understanding that humans play roles in society. Sometimes, these roles are precisely what lead to disagreements, stress, and anxiety.
3. Stay in a Confined Location
Sometimes, if bipolar anger and irritability are too hard to manage, it’s best for the individual to remain in a confined place. Staying away from other people ensures that the bipolar patient isn’t endangering others or themselves. This will also prevent the risk of encountering a complaint with law enforcement.
Also, the bipolar person should learn whatever triggers mood swings. Patients should remove themselves from social settings when these triggers occur. Making a list of triggers will help remind the person when they should consider staying away from loved ones to preserve relationships.
4. Communication with Others
One of the best ways to keep your cool is to have a conversation with a friend or loved one about the issues that trigger outbursts associated with bipolar disorder and anger. The individual may relax just from knowing they have shared personal information with someone they can trust. Regularly speaking with a Cognitive Behavioral Therapist is helpful because it’s a chance to express thoughts in a non-judgmental setting.
5. Take Your Medication As Prescribed
One of the most reliable ways of coping with severe bipolar disorder is to follow a regular schedule for taking medication prescribed by a qualified psychiatrist.
6. Count to Ten
The old practice of counting to ten actually works in helping a person deal with severe bipolar disorder. It’s a technique for redirecting thoughts. This helps suspend bipolar anger and irritability for the moment. There are other methods to carry out this technique, such as singing or watching a movie.
In addition, pausing allows a person to clear their mind and to consider other factors that may contribute to anger. It also gives the individual enough time to realize that anger does not help the situation.
7. Keep a Daily Journal
By writing down your thoughts, you can keep your cool and learn what triggers anger. It allows you to express your negative feelings without affecting others. Writing down these thoughts will enable you to reread them at a later time in a different frame of mind, which may be more objective. The journal can include conversations with the best psychiatrist in Sudbury that are designed to address the effects of emotional outbursts. Keeping track of personal events helps document how emotions play out in scenarios. This will help guide the patient in the future.
If you or a loved one is experiencing symptoms of bipolar disorder or struggling with a long-term treatment plan, please contact Novum Psychiatry for a confidential evaluation today.